深海鱼油每粒一般都是1000mg,怎样吃才好?一天吃几粒?啥时候吃才好?

如果以保健为目的,可按小剂量服用,如每天服一次,每次一粒如果以治疗为目的,开始可用较大剂量,每天一次,早晚各一粒,3个月以后可减少,每天一次,每次一粒,以维持疗效 

                                                                                                                                                                                                                                                                                                                                                                                                                                            

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